Every monsoon season, as soon as the palla fish appear in the market, mom stocks up on gaboli – and a good portion of it gets set aside for vindaloo. Gaboli vindaloo, or fish roe vindaloo, is one of those East Indian dishes that sounds unfamiliar to most people outside our community, but the moment someone tastes it once, they want to eat it again and again.

Gaboli is the Marathi name for fish roe from any fish, but we generally use it to refer to the eggs of the palla fish (also called hilsa or ilish). While some people treat roe as fish offal and pass on it, we’ve always considered it a delicacy just like the caviar you get from sturgeon.
The roe of the palla is especially prized; the Bengalis love it so much that prices in Bengal are much higher than ours in Mumbai. This dish is also in our cookbook Jevayla Ye: Everyday East Indian Recipes, which won Best Indigenous People Cookbook in the World at the Gourmand Awards 2025, so you know it’s the real thing.
Step-by-step Pics for Making to make the vindaloo
If you’ve made fried gaboli before, you already know how good fish roe is. But if you want it to last a little longer, try mom’s roe vindaloo recipe. The roe is boiled first, cut into pieces, and set aside.



The vindaloo masala used here is the classic East Indian version that we use for pork vindyal, chicken indyal, or fish vindaloo: dried Kashmiri red chillies, cumin, garlic, turmeric, and vinegar, ground to a paste and cooked on a slow flame till the house smells tangy.






Finally, the roe pieces are added to the cooked vindaloo masala to finish in 5 minutes. Remember, not to add it earlier, or your roe pieces will turn into roe mush. It happens.


In case you want to pretend some veggies are the recipe, you can also add potatoes to the vindaloo. We usually cut about two or three potatoes into eight quarters, and add them in. They can either be boiled separately and added later or added in with the masala at the start. These potatoes also serve another function, namely, reducing the spice in the curry, and not making you reach for the cold water a dozen times.

Anyway, the end result is a tangy, deeply spiced vindaloo curry that goes perfectly with plain white rice. It’s literally one of those dishes where you want extra rice on the table before you even sit down.

Gaboli Vindaloo (Fish Roe Vindaloo) – Palla Fish Roe Curry
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Ingredients
To Boil
- 5 Roe of Palla / Hilsa / Ilish fish Or 40 1.5-inch long pieces of gaboli.
- 0.5 teaspoon Salt
- 2 Litres Water
For the Vindaloo Masala
- 6 Dried Red Chillies Kashmiri if possible
- 2 teaspoons Cumin (Jeera) Jeera
- 12 Garlic Cloves or Garlic Flakes
- 1.5 teaspoons Turmeric Powder
- 1 teaspoon Salt
- 100 ml Vinegar
- 3 Potatoes Optional
For Cooking
- 2 Tablespoons Oil
- 400 ml Water
Instructions
- Boil the roe with salt and water for 10 minutes and allow to cool.
- Cut into 1.5 inch pieces and set aside.
- Grind all the Vindaloo Masala ingredients with vinegar to make a smooth vindaloo paste.
- Add oil to a kadai, then add the vindaloo paste.
- Cook the masala on a high flame for about 10 minutes, stirring at intervals. If adding potatoes, you can add them now, or you can boil them separately and add later with the roe pieces.
- Once the masala has cooked, add the pieces of roe and cook for 5 more minutes on a medium flame until done.
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Notes
- If you’re in a hurry, you can use store-bought vindaloo paste.
- If using frozen gaboli: thaw fully, then continue from Step 2. No need to reboil first.
Nutrition (Per Serving)
Disclaimer: Nutrition Information per serving is estimated by a third party software based on the ingredients used, and is for informational purposes only. It will vary from product to product, based on methods of preparation, origin and freshness of ingredients. Please consult the package labels of the ingredients you use, or chat with your dietician for specific details.
This printable recipe card is for home use only. For more recipes head over to AbbysHearth.com
If you want to try gaboli other ways, have a look at our fried gaboli recipe – simple, spiced, and one of the most popular fish recipes on the site. We’ve also got a full guide to buying, boiling and storing fish roe at home so you can have gaboli ready any time of year. And for more fish roe recipes from around the world, this roundup is a good place to start.



Heya, I’m Abby! I’m a Gourmand Award-winning cookbook author and East Indian from Bombay, India. This blog is all about faith, food, and culture – from East Indian recipes to home, DIY, and spending time in the Word. Find out more about me here!




