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Beef Bones Soup

Beef Bones Soup

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This beef bones soup is made with carrots, green peas, potatoes and can be made with any other root veggies. Hearty and warming, this East Indian stew is good for winter weather or cooler climes. If you’re not in the mood to make beef cutlets or beef chilli fry, this one pot dish is perfect. Plus, it goes perfect with foogias or apas.

Beef bones soup in a cream colored dish.

Beef Bones Soup

Abby
Beef bones soup is a traditional East Indian dish made with beef bones that’s very much like a stew. Warming and hearty, it’s good for cold weather and can also be made with sheep or goat bones (mutton bones).
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course, Side Dish, Soup
Cuisine East Indian
Servings 6
Calories 120 kcal

Ingredients
  

  • 500 grams Beef Bones
  • 2 Onions
  • 2 Carrots
  • 2 Tablespoon Fresh Coriander Leaves
  • 3 Tomatoes
  • 100 grams Green peas
  • 2 Tablespoon Ghee (Indian clarified butter)
  • 1 Potatoes
  • 0.5 teaspoons Pepper Powder
  • 0.5 teaspoons Turmeric Powder
  • 0.5 Tablespoon Sea salt

Instructions
 

  • Dice the potato and carrots into half or 1 cm cubes and set aside.
  • Cut the onions and tomatoes fine.
  • Heat the ghee in the pressure cooker and add the minced onions, and fry for 2 minutes.
  • Add the chopped tomatoes, turmeric powder, pepper powder, and salt and mix well.
  • Now add the potatoes, carrots, green peas, and beef bone pieces and cover with enough water. Pressure cook for till it reaches full pressure (about 10 minutes), and then cook on high flame for 10 minutes.
  • Once done sprinkle with freshly chopped coriander, and serve hot.

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Notes

  • You can replace the beef bones with mutton bones or tongue bones. 
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Nutrition (Per Serving)

Calories: 120kcal | Carbohydrates: 17g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 603mg | Potassium: 462mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4048IU | Vitamin C: 26mg | Calcium: 31mg | Iron: 1mg

Disclaimer: Nutrition Information per serving is estimated by a third party software based on the ingredients used, and is for informational purposes only. It will vary from product to product, based on methods of preparation, origin and freshness of ingredients. Please consult the package labels of the ingredients you use, or chat with your dietician for specific details.

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