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Fried Hilsa Fish (Palla / Illish) - Indian Style

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Fried Hilsa Fish Recipe (Palla / Illish) – Indian Style

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5 out of 5 Stars!

Palla is a fish we wait for every spawning season. Why? Because their gaboli or roe is worth it’s weight in gold here in Mumbai. Eaten in curries or fried, that Indian caviar a delicacy worth waiting for. But the fish itself is tasty too. Thorny yes! But delicious.

Fried palla with lime and parsley in a green serving dish.
Doesn’t that semolina coating look crunchy?

Here’s how we fry the popular fish called palla or illish or hilsa. We usually eat it with masoor dal or moong dal and rice or apas, but it also tastes good with some spicy chana dal. Will post the recipe for that one soon!

Fresh palla fish next to mom's hand to show size.
See how big the Palla fish is!

We get it chopped into two to three inch sized pieces, and if there’s any roe (gaboli), that precious commodity is set aside for making roe vindaloo or frying, or freezing for future use.

Pieces of palla fish in a red plastic dish.
We wash the palla first

How to Fry Palla / Hilsa Fish

Frying hilsa or palla the way my mom does is pretty easy. Get the fish into a glass or plastic dish and add pepper, salt, turmeric powder and chilli powder to it. Mom also adds some vinegar or lemon juice and mixes the pieces together by hand so that they’re fully coated. These fish pieces are then left aside for 10 to 15 minutes to marinate.

Mom adds salt, chili powder, turmeric powder, and pepper to the fish.
Add salt and spices
Hand coating the fish with turmeric powder, pepper, red chili powder and salt.
Mom coats the fish with turmeric powder, pepper, red chili powder and salt

Once the pieces have marinated for a while, they’re coated with semolina. Heat oil in a frying pan and fry the hilsa/illish/palla till crunchy. That’s about four to five minutes on each side. And that’s it really! The fish is ready so quick and tastes delicious.

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Semolina on top of the marinated fish.
Add semolina
Palla/hilsa fish coated with semolina frying in a pan.
That’s a lot of palla/hilsa for one pan!
The other side of the palla or illish fish frying in the pan.
Turn the palla over and let it fry
Semolina crusted fried palla in a green serving dish with lemon.
We always serve the fish with sliced sourlime/lemon

We usually eat it with dal and rice or roti. It can be masoor dal, moong dal or chana dal. All work well!

Fried palla fish next to rice and chana dal.
Fried palla goes really well with rice and chana dal
Fried Palla/illish/hilsa Fish in a green platter with chana dal and rice at the side.

Fried Hilsa Fish (Palla / Illish) – Indian Style

Abby
Palla fish or hilsa fish is the perfect side dish for dal and rice/roti. Simply marinate the fish for a few minutes and fry for a tasty meal.
5 out of 5 Stars!

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Prep Time 2 minutes
Cook Time 8 minutes
Marinating Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course, Side Dish
Cuisine Indian
Servings 8 Servings
Calories 196 kcal
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Ingredients
  

Instructions
 

  • Wash and clean the fish slices and put them in a bowl.
  • Add salt, turmeric and red chili powder and mix well. (Also add pepper powder if you want it more zingy.)
  • Add vinegar or lemon juice and allow to marinate for a few minutes.
  • Add the semolina or rice flour to this mixture and allow to marinate. Otherwise, marinate first, and coat with semolina just before frying for a more crispy fish.
  • Heat oil in a frying pan and when hot, place the fish slices next to each other.
  • Fry for about 4-5 minutes on one side and turn over and fry the other side.
  • Sprinkle with lemon juice and serve!

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Notes

  • You can allow the fish to marinate longer for more flavour.
  • If you want it gluten-free, replace the semolina with rice flour or cornmeal.
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Nutrition (Per Serving)

Calories: 196kcal | Carbohydrates: 6g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 63mg | Sodium: 364mg | Potassium: 409mg | Fiber: 1g | Sugar: 0.05g | Vitamin A: 149IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 1mg

Disclaimer: Nutrition Information per serving is estimated by a third party software based on the ingredients used, and is for informational purposes only. It will vary from product to product, based on methods of preparation, origin and freshness of ingredients. Please consult the package labels of the ingredients you use, or chat with your dietician for specific details.

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fried hilsa / palla fish in a green plate next to chana dal.
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