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Fried Palla / Illish / Hilsa Fish

Fried Palla / Illish / Hilsa Fish

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Palla is a fish we wait for every spawning season. Why? Because their gaboli or roe is worth it’s weight in gold here in Mumbai. Eaten in curries or fried, that Indian caviar a delicacy worth waiting for. But the fish itself is tasty too. Thorny yes! But delicious. Here’s how we fry the popular fish called palla or illish or hilsa. We usually eat it with masoor dal or moong dal and rice or apas, but it also tastes good with some spicy chana dal. Will post the recipe for that one soon!

Fried Palla/illish/hilsa Fish in a green platter with chana dal and rice at the side.

How to Fry Palla/Illish/Hilsa Fish – Indian Style

Abby
Palla fish or hilsa fish is the perfect side dish for dal and rice/roti. Simply marinate the fish for a few minutes and fry for a tasty meal.
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Prep Time 2 minutes
Cook Time 8 minutes
Marinating Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Main Course, Side Dish
Cuisine Indian
Servings 8 Servings
Calories 150 kcal
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Ingredients
  

  • 1 Kilograms Hilsa/Palla/Illish Fish Cut in slices
  • 1 teaspoon Sea salt Adjust to taste
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Red Chilli Powder
  • 30 ml Vinegar or Lemon Juice
  • 4 Tablespoons Semolina or Rice Flour

Instructions
 

  • Wash and clean the fish slices and put them in a bowl.
  • Add salt, turmeric and red chili powder and mix well.
  • Add vinegar or lemon juice and allow to marinate for a few minutes.
  • Add the semolina or rice flour to this mixture and allow to marinate. Otherwise, marinate first, and coat with semolina just before frying for a more crispy fish.
  • Heat oil in a frying pan and when hot, place the fish slices next to each other.
  • Fry for about 4-5 minutes on one side and turn over and fry the other side.
  • Sprinkle with lemon juice and serve!

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Notes

  • You can allow the fish to marinate longer for more flavour.
  • If you want it gluten-free, replace the semolina with rice flour or cornmeal.
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STUFF YOU MAY NEED

  • Non stick Frying Pan
  • Fish Spatula
  • Glass Bowls or Mixing Bowls

Nutrition (Per Serving)

Calories: 150kcal | Carbohydrates: 6g | Protein: 26g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 63mg | Sodium: 364mg | Potassium: 407mg | Fiber: 1g | Sugar: 0.04g | Vitamin A: 148IU | Vitamin C: 0.1mg | Calcium: 16mg | Iron: 1mg

Disclaimer: Nutrition Information per serving is estimated by a third party software based on the ingredients used, and is for informational purposes only. It will vary from product to product, based on methods of preparation, origin and freshness of ingredients. Please consult the package labels of the ingredients you use, or chat with your dietician for specific details.

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fried hilsa / palla fish in a green plate next to chana dal.

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